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IntroductionNavigating the teenage decades might be challenging for both adolescents as well as their households. Teenagers expertise intense psychological, social, and developmental modifications which will usually lead to strain, anxiousness, and psychological health struggles. A modern research observed that almost one in 5 teens suffers from a
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Within our speedy-paced planet, the place interruptions are frequent and stress usually feels too much to handle, the observe of mindfulness provides a beacon of hope and serenity. Mindfulness is the art of getting current, entirely participating with the moment and embracing it devoid of judgment. By integrating mindfulness into our everyday lives